Sanrda Ahten
Sanrda's latest writings
Eight Buffet Strategies for Diet Sanity
To say that I have always had some food hang-ups would not be a stretch. More than eleven years ago I decided to follow a calorie-counting diet to deal with an excess thirty pounds, that's when these hang-ups really became magnified -- and buffets really brought out my food eccentricities. I remember going to go to a family reunion where I had devised a plan to help me "stay in my range." This included starting... (posted by Sanrda 1 year 265 days ago.)
To say that I have always had some food hang-ups would not be a stretch. More than eleven years ago I decided to follow a calorie-counting diet to deal with an excess thirty pounds, that's when these hang-ups really became magnified -- and buffets really brought out my food eccentricities. I remember going to go to a family reunion where I had devised a plan to help me "stay in my range." This included starting... (posted by Sanrda 1 year 265 days ago.)
Nine Great Tips for a Diet Friendly Vacation
Should You Diet While on Vacation? If you are following a weight loss plan and things are going really well, you may be tempted to commit to following those diet rules even during your vacation. Get Real! When vacation reality peeks in, calorie counting goes out. Then you might go "off the diet" and on the "anything goes" plan. Better to be realistic to begin with and make a plan that... (posted by Sanrda 1 year 269 days ago.)
Should You Diet While on Vacation? If you are following a weight loss plan and things are going really well, you may be tempted to commit to following those diet rules even during your vacation. Get Real! When vacation reality peeks in, calorie counting goes out. Then you might go "off the diet" and on the "anything goes" plan. Better to be realistic to begin with and make a plan that... (posted by Sanrda 1 year 269 days ago.)
Eleven Tricks to Keep You Out of the (Unhealthy) Halloween Treats
If you are trying to eat more healthy, not gain weight or get a grip on a sweet tooth, then don't use Halloween as an excuse for a candy mountain binge. Should you eat healthy Halloween candy? (Is there such a thing as healthy Halloween candy?) Or should you avoid it all together? Here are Eleven Tricks to Keep You Out of the (Unhealthy) Halloween Treats ~~If you are treating ~~ 1. Don't... (posted by Sanrda 3 years 116 days ago.)
If you are trying to eat more healthy, not gain weight or get a grip on a sweet tooth, then don't use Halloween as an excuse for a candy mountain binge. Should you eat healthy Halloween candy? (Is there such a thing as healthy Halloween candy?) Or should you avoid it all together? Here are Eleven Tricks to Keep You Out of the (Unhealthy) Halloween Treats ~~If you are treating ~~ 1. Don't... (posted by Sanrda 3 years 116 days ago.)
Copyright 2012 IcoLogic, Inc.
Generated live.